老師們(Bring Sally Up)體能大挑戰

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t1104

By: t1104

Date Uploaded: 03/17/2020

Tags: HOME Fitness  

抗疫期間，邀請數位老師在家進行體能挑戰。同學可跟從片中動作一起做，增強體能對抗疾病。建議同學一星期，進行三次訓練，並按自身能力調節強度。

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