興SIR教健身3_下肢訓練

1034

0

Dislike
About Share Add Flag
t1104

By: t1104

Date Uploaded: 03/10/2020

Tags: HOME FITNESS  

家居抗疫健身運動，同學請跟從影片完成動作，在停課期間，在家進行體能訓練，維持身體活動量，增附體魄，對抗病菌。 建議同學一星期三次體能活動，並按自身能力調節運動強度。

Share

Share

Embed

Copy and paste this code into your website or blog.

Add To

You must login to add videos to your playlists.

Comments

0 Comments total

or Register to post comments.

No comments have been posted for this video yet.

HOME FITNESS

By: t1104

Watch Later 8:06

Theraband Workout

By: t1104

Views: 1353

Watch Later 10:21

Yoga Class

By: t1104

Views: 1233

Watch Later 4:26
Watch Later 2:13
Watch Later 2:42

家中伸展運動2

By: t1104

Views: 1122

Watch Later 5:10
Watch Later 2:19
Watch Later 3:42
Watch Later 8:21

Towel Slides Training

By: t1104

Views: 1512

Watch Later 4:19

Hai Sir循環訓練

By: t1104

Views: 1066

Watch Later 3:10
Watch Later 6:44
Watch Later 2:28
Watch Later 5:26
Watch Later 7:48

Uptown Funk Abs Work

By: t1104

Views: 1196

Watch Later 3:49
Watch Later 3:54

Baby Shark Challenge

By: t1104

Views: 1953

Watch Later 5:21
Watch Later 4:13

興SIR教健身

By: t1104

Views: 997

Watch Later 3:27
Watch Later 4:26
Watch Later 3:54

家中伸展運動1

By: t1104

Views: 1440

Watch Later 1:58

YU CHUN KEUNG MEMORIAL COLLEGE

 

Suggestions

Watch Later 4:26
Watch Later 5:21
Watch Later 2:13
Watch Later 5:10
Watch Later 5:40

F.1 花式跳繩

By: t1504

Views: 963

Watch Later 4:05

Tabata x football

By: t1504

Views: 1119

Watch Later 4:04

F.2&3 雜耍

By: t1104

Views: 811

Watch Later 3:54

家中伸展運動1

By: t1104

Views: 1440

Watch Later 3:42