H.I.I.T訓練

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t1104

By: t1104

Date Uploaded: 02/04/2020

Tags: General P.E  

高強度間竭訓練 8個動作組成 每個動作必須盡力完成,達致高強度訓練效果 合適於家中訓練,無須器械及大空間 同學可在停課期間於家中保持運動量

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