H.I.I.T訓練
高強度間竭訓練 8個動作組成 每個動作必須盡力完成，達致高強度訓練效果 合適於家中訓練，無須器械及大空間 同學可在停課期間於家中保持運動量
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YU CHUN KEUNG MEMORIAL COLLEGE
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高強度間竭訓練 8個動作組成 每個動作必須盡力完成，達致高強度訓練效果 合適於家中訓練，無須器械及大空間 同學可在停課期間於家中保持運動量
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YU CHUN KEUNG MEMORIAL COLLEGE
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