H.I.I.T訓練

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By: t1104

Date Uploaded: 02/04/2020

Tags: General P.E

高強度間竭訓練 8個動作組成每個動作必須盡力完成，達致高強度訓練效果合適於家中訓練，無須器械及大空間同學可在停課期間於家中保持運動量

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