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3 坐地體前伸方法

By: t1104, Views: 298

坐地體前伸測試方法

4 引體上升測試及訓練

By: t1104, Views: 231

引體上升訓練及鍛練

1.被動式伸展

By: t1104, Views: 242

被動式伸展

2.阻力帶伸展

By: t1104, Views: 196

阻力帶伸展

5. 坐地體前伸訓練(簡單)

By: t1104, Views: 295

坐地體前伸訓練

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