興SIR教健身3_下肢訓練

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t1104

By: t1104

Date Uploaded: 03/10/2020

Tags: HOME FITNESS  

家居抗疫健身運動，同學請跟從影片完成動作，在停課期間，在家進行體能訓練，維持身體活動量，增附體魄，對抗病菌。 建議同學一星期三次體能活動，並按自身能力調節運動強度。

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