興SIR教健身3_下肢訓練

759

0

t1104

By: t1104

Date Uploaded: 03/10/2020

Tags: HOME FITNESS  

家居抗疫健身運動,同學請跟從影片完成動作,在停課期間,在家進行體能訓練,維持身體活動量,增附體魄,對抗病菌。 建議同學一星期三次體能活動,並按自身能力調節運動強度。

Share

Share

Embed

Copy and paste this code into your website or blog.

Add To

You must login to add videos to your playlists.

Comments

0 Comments total

or Register to post comments.

No comments have been posted for this video yet.

YU CHUN KEUNG MEMORIAL COLLEGE