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By: t1504
Date Uploaded: 02/07/2020
Tags: 體育
同學停課期間應繼續鍛練身體，增強免疫力，抵抗疾病。H.I.I.T 訓練模式簡單，因應自己能力，調節難度，挑選8個動作，每個動作做20秒，休息10秒，一星期做3-4天，每天做3-4組。
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YU CHUN KEUNG MEMORIAL COLLEGE
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