H.I.I.T 訓練

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t1504

By: t1504

Date Uploaded: 02/07/2020

Tags: 體育  

同學停課期間應繼續鍛練身體,增強免疫力,抵抗疾病。H.I.I.T 訓練模式簡單,因應自己能力,調節難度,挑選8個動作,每個動作做20秒,休息10秒,一星期做3-4天,每天做3-4組。

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