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5運動訓練汰法_肌力_肌耐力_燬發力的訓練(31及45)

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5運動訓練汰法_肌力_肌耐力_燬發力的訓練(31及45)

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5運動訓練汰法_法特萊福訓練法EDB筆記P24)

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5運動訓練汰法_法特萊福訓練法EDB筆記P24)

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5運動訓練汰法_持續訓練(P42)

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5運動訓練汰法_持續訓練(P42)

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5運動訓練汰法_循環訓練(P43)

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5運動訓練汰法_循環訓練(P43)

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5運動訓練汰法_間歇訓練(P43)

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5運動訓練汰法_間歇訓練(P43)

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5運動訓練法_PNF伸展法(P49)

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5運動訓練法_PNF伸展法(P49)

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