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適當的熱身與整理運動

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力

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速度

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IMG_0442

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加速度

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IMG_0443

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百米跑的速度曲線

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IMG_0444

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By: t9704, Views: 920

5運動訓練汰法_肌力_肌耐力_燬發力的訓練(31及45)

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5運動訓練汰法_法特萊福訓練法EDB筆記P24)

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5運動訓練汰法_法特萊福訓練法EDB筆記P24)

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5運動訓練汰法_持續訓練(P42)

By: t9704, Views: 987

5運動訓練汰法_持續訓練(P42)

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5運動訓練汰法_循環訓練(P43)

By: t9704, Views: 1076

5運動訓練汰法_循環訓練(P43)

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